Aromatherapy With Monarda Essential Oil: Without A Diffuser

Monarda essential oil is a very versatile essential oil best used for aromatherapy. Most people find it easiest to add the oil to a water-filled diffuser and let the diffuser spread the scent through the room. But what if you don't have a diffuser? Luckily, there are other ways to enjoy the aromatherapy benefits of this lovely oil. Here are some options — along with the reasons you may want to use monarda essential oil in the first place. Read More 

Using Jewelry To Heal: How To Find A Piece To Heal On An Energetic Level

When you've experienced a difficult situation, healing will be a critical step to finally moving forward. Something that can assist you in this process is healing jewelry. Specifically designed to help heal people on an energetic level, this type of jewelry comes in a variety of styles and forms. Here are a few tips on how to select a piece of jewelry to help the healing process begin.  Setting Your Intention Read More 

Why A Great Acupuncture Appointment Begins With A Good Conversation

When you are going to receive an acupuncture treatment, you will probably be asked questions that you are not used to being asked. As a result, you will want to know what to expect so that you can make sure that your acupuncture session is as successful as possible and that you get the most out of it.  Talk About Your Medical Complaints The acupuncturist will want to know the primary complaint that you have so that they can help you recover with the appropriate acupuncture treatment option. Read More 

FAQs To Give You A Better Understanding Of Integrative Medicine

When a person is sick, they often need medications to help treat the illness. But what if there is a better way to treat patients? The human body requires a healthy diet, exercise and sometimes natural supplements to maintain optimum health. This is where integrative medicine comes into play. Doctors use integrative medicine to treat the whole patient and not just put a band-aid on a health issue. Here's are what you need to know about this type of treatment option. Read More 

Lesser-Known Benefits Of Visiting The Gym Regularly

Why do people go to the gym? To get fit and look good, of course. These are certainly good reasons to join a gym and visit regularly. However, they are not the only benefits you can expect when you start making the gym a part of your regular schedule. Here are a few other benefits that many people experience. Better Mental Health Working out is not just good for you physically. Read More